2 ms·
You should be walking with your hips primarily. Your core is important though.
by k00b 6y ago
You should be walking with your hips primarily. Your core is important though.
- goblin89 6y agoThat way it’s still possible to fall into other lazy habits, such as walking with stiff neck and shoulders. On the other hand, if one aims to relax all limbs (that includes feet) and localize energy expenditures in the abs area as much as possible, “walking with hips” might well be the only remaining acceptable way to walk.