If you want to learn more about how to walk and move better I can't more highly recommend the content by biomechanist Katy Bowman https://www.nutritiousmovement

If you want to learn more about how to walk and move better I can't more highly recommend the content by biomechanist Katy Bowman https://www.nutritiousmovement.com/blog/ https://www.nutritiousmovement.com/blog/ ... She has a blog, a podcast, online classes, books, and a whole gamut of content around restoring basic movement - and talks a ton about walking. So important for all us desk jockeys.