> "Stand on either foot and count backwards from 100 by 7 please." Though I do not have mental health issues, I do this(minus the counting) to just keep my bra

> "Stand on either foot and count backwards from 100 by 7 please." Though I do not have mental health issues, I do this(minus the counting) to just keep my brain fresh. It is a good idea to use your both hands as well regularly or occassionally for task that they are not used to e.g. writing or painting with your left hand(if you are right hander) or with right hand. My drawing teacher in school use to paint with either hands!