Most social butterflies aren’t going to experience the extreme symptoms you describe, but it sucks and I’m sorry. I invite you now to consider that a much mild

Most social butterflies aren’t going to experience the extreme symptoms you describe, but it sucks and I’m sorry. I invite you now to consider that a much milder version of these is what introverts deal with almost all the time due to the norms of society (which are biased toward social butterflies). We have to learn to overcome and adapt to these difficulties early in life, and for some of us that struggle is real (and life-long).