I don't buy any of his arguments other than pointing out the obvious: distractions are caused by internal triggers. We've known that attention deficit disorders

I don't buy any of his arguments other than pointing out the obvious: distractions are caused by internal triggers. We've known that attention deficit disorders have been caused by emotional disregulation for a long time and you don't even need to look at the studies to figure it out: just sit your butt down and look at the chaos of your own self bloom, AKA meditate. I also don't buy into the title's command to stop trying to make hard work easy. Apart from reproduction, that's literally what organisms are wired to do: make biologically demanding processes less demanding so we can free up more energy so we can have more babies. This is a new person reiterating old ideas in a broken way. Work becomes hard when you allow yourself to become an agent of your own negative internal triggers. It's not hard if you possess the techniques to judo it to the ground (see meditation).