4 ms·

Video record, write down important things. Make a will, write down all your account details and give it to a custodian/lawyer. That will help you when to look b

by _448 6y ago

Video record, write down important things. Make a will, write down all your account details and give it to a custodian/lawyer. That will help you when to look back and remember. In the mean time, do yoga and pranayam, and eat as much healthy food as possible and go for a walk every day. Set a daily routine and follow it religiously e.g. the one that I have heard from doctors(traditional and non-traditional) is that you should wake-up at 4:00 am, do exercise/meditation, have your lunch before 7:00 am, during the rest of the day have only fruits, dry-fruits and water. Take a break from work every 30-60 mins and get out of your chair and walk for 5 mins. Have light dinner before 5:00 pm, go for a walk with family or friends, do 5-10 mins pranayam before going to bed at 8:00 pm. This routine will help build your health(both physical and mental). Just my 2cents.

yeswecatan 6y ago
Do you have sources for any of the recommendations here?
- _448 6y ago
  This is all verbally transmitted information by doctors. I have a habbit of asking doctors what a persons daily routine should be and most have said something similar. Most Ayurveda doctors will agree with this as well.
vaxman 6y ago
Before someone develops Alzheimers, they develop something called Mild Cognitive Impairment (MCI). Not everyone with MCI goes on to develop Alzheimers. Though Alzheimers patients may talk about their work for the rest of their lives, they're not going to be able to reliably function in their work ever again. Period. As far as MCI goes, potential new interview question: "Stand on either foot and count backwards from 100 by 7 please." Disclaimer: I am not a medical doctor.
- _448 6y ago
  > "Stand on either foot and count backwards from 100 by 7 please." Though I do not have mental health issues, I do this(minus the counting) to just keep my brain fresh. It is a good idea to use your both hands as well regularly or occassionally for task that they are not used to e.g. writing or painting with your left hand(if you are right hander) or with right hand. My drawing teacher in school use to paint with either hands!

by _448 6y ago

yeswecatan 6y ago

Do you have sources for any of the recommendations here?

_448 6y ago
This is all verbally transmitted information by doctors. I have a habbit of asking doctors what a persons daily routine should be and most have said something similar. Most Ayurveda doctors will agree with this as well.

vaxman 6y ago

Before someone develops Alzheimers, they develop something called Mild Cognitive Impairment (MCI). Not everyone with MCI goes on to develop Alzheimers. Though Alzheimers patients may talk about their work for the rest of their lives, they're not going to be able to reliably function in their work ever again. Period. As far as MCI goes, potential new interview question: "Stand on either foot and count backwards from 100 by 7 please." Disclaimer: I am not a medical doctor.

_448 6y ago
> "Stand on either foot and count backwards from 100 by 7 please." Though I do not have mental health issues, I do this(minus the counting) to just keep my brain fresh. It is a good idea to use your both hands as well regularly or occassionally for task that they are not used to e.g. writing or painting with your left hand(if you are right hander) or with right hand. My drawing teacher in school use to paint with either hands!