Just try fasting. I'm on a fast right now (500kcal max for 3 days, day 2 ongoing), and I'm much more focused & energetic than I've been in weeks. If I haven't f

Just try fasting. I'm on a fast right now (500kcal max for 3 days, day 2 ongoing), and I'm much more focused & energetic than I've been in weeks. If I haven't fasted in a long time, getting through the "low energy" phase can be rough. If it's been say, less than a couple of months, it's a breeze. From experience I can tell that fasting will bring me calm, easier sleep, and reduced tendency to overeat (except maybe the day after) that will visibly linger for at least a week or 2. If you enjoy bodily activity and experiences, why not try fasting too :)