> which automatically cuts out sugar, grains, probably meat Not necessarily. There's some evidence that when you eat might matter more than what you eat (given

> which automatically cuts out sugar, grains, probably meat Not necessarily. There's some evidence that when you eat might matter more than what you eat (given essential nutrition): >Increasing daily fasting times, without a reduction of calories and regardless of the type of diet consumed, resulted in overall improvements in health and survival in male mice [1] [1] https://www.nih.gov/news-events/nih-research-matters/fasting-increases-health-lifespan-male-mice https://www.nih.gov/news-events/nih-research-matters/fasting...