No. The theory is that, in order to get to the sugars, the body has to first break down the fiber in the fruit. This "flattens the curve" of sugar that is avail

No. The theory is that, in order to get to the sugars, the body has to first break down the fiber in the fruit. This "flattens the curve" of sugar that is available to the body. That doesn't happen when you mix already separated sugar with fiber. But, it should be noted: this is merely a theory. In truth, not much is actually known about the finer details of human nutrition.