4 ms·
4 hours fast is enough, and eat properly. Trimming in the gut for that goes very fast. I find that skipping breakfast is a nice way as well, and durable over ti
by isodude 6y ago
4 hours fast is enough, and eat properly. Trimming in the gut for that goes very fast. I find that skipping breakfast is a nice way as well, and durable over time. You need to get friendly with the sensation of hunger.
- fredophile 6y agoI highly doubt that a 4 hour fast is sufficient for anything. Any guy bacteria that can't survive through a nights sleep would have been wiped out long ago.
- isodude 6y agoIt's not as much for getting rid of the bacteria but rather ending the continous stream of eating thay we end up with.