It's a habit you need to keep your whole life. I grew up eating mostly fruit for dessert every day until I was 17. Once I left my parent's home I lost that habi

It's a habit you need to keep your whole life. I grew up eating mostly fruit for dessert every day until I was 17. Once I left my parent's home I lost that habit very quickly. Now I'm 33 and still have to push myself to eat fruit instead of junk sweet food.