You are not alone. :) Are you familiar with cognitive distortions? You may be experiencing all-or-nothing, black-or-white thinking for a world full of shades

You are not alone. :) Are you familiar with cognitive distortions? You may be experiencing all-or-nothing, black-or-white thinking for a world full of shades of gray. You begin to discover truths by taking courageous action in the face of uncertainty. Just try. Accept uncertainty.