I try to remember that if there's nothing I fan do about something, there's no point in worrying about it. Worrying should be a call to action, the energy you s

I try to remember that if there's nothing I fan do about something, there's no point in worrying about it. Worrying should be a call to action, the energy you spend worrying is better spent solving.the thing you're worrying about, if you can't, or can't until a later date, then it's pointless to worry. The other thing is, at least i've found anyway, i've usually been wrong about whatever i've worried about, either the severity of my worries were excessive or I ended up being blindsided by something totally different than what I was actually worried about. That being said, it's hard, I still find myself overwhelmed by things I'm worried about, so that's when I follow what UweSchmidt said and focus on hobbies and activities and stuff. But, i've found that can be kind of dangerous because, at least, me personally i end up becoming focused on these things to the detriment of the rest of my life and I still end up not washing the dishes and stuff.