Feeling like I accomplished nothing (or at least not what I could have accomplished) in a given day when I go to sleep due to procrastination is enough of a whi

Feeling like I accomplished nothing (or at least not what I could have accomplished) in a given day when I go to sleep due to procrastination is enough of a whip already. We all have our favorite distractions that feel like carrots at the time but are unfulfilling. My emotions are untrustworthy. If I follow them blindly I will end up addicted to dopamine and simultaneously depressed. There's nothing wrong with manufacturing your own carrots and whips to help you get somewhere you want to be.