Apart from all other comments, meditation and a journal... depending on your history, an ADHD test could be on the list to try out. Edit: There are many bette

Apart from all other comments, meditation and a journal... depending on your history, an ADHD test could be on the list to try out. Edit: There are many better options to try out... but I just want to have this in this list - because a yearlong routine also could have helped you to "cover up" your ADHD.