I use the same method to force myself to do exercises. I do standing desk coding for 1 pomodoro, then exercises (alternating pushups, squats, wall sits, mounta

I use the same method to force myself to do exercises. I do standing desk coding for 1 pomodoro, then exercises (alternating pushups, squats, wall sits, mountain climbers, jumping jacks) during the 4 of the 5min breaks. This way I can intermittently break a sweat and find time to exercise during the day. Much like https://www.youtube.com/watch?v=6QqoSyqckqA https://www.youtube.com/watch?v=6QqoSyqckqA but spread across working hours.