Make it difficult. Open chips, put chips into bowl, and take them somewhere else. (for example). You can make yourself bored while eating them, but I rarely do.

Make it difficult. Open chips, put chips into bowl, and take them somewhere else. (for example). You can make yourself bored while eating them, but I rarely do. The bowl/plate plus immediate cleanup helps stop the mindless eating. In the meantime, work on getting some sort of hobby to help with the stress.