If you lift heavy, power lifting etc it’s hard to do at home unless you go out and buy a rack, barbell and plates. You’ll never lift or replicate anywhere near

If you lift heavy, power lifting etc it’s hard to do at home unless you go out and buy a rack, barbell and plates. You’ll never lift or replicate anywhere near 100-200kg+ with home body weight workouts. If you do general fitness, circuits etc home workouts can be good for that. I guess it all depends on what you are training for.