You don’t even have to go to the supermarket for food these days so can avoid the temptations completely. With online shopping it’s easy to set up a weekly sho

You don’t even have to go to the supermarket for food these days so can avoid the temptations completely. With online shopping it’s easy to set up a weekly shopping list so easier to stay in track, no chocolate bars or soft drinks at the check outs. Likewise if you walk to a butchers or green grocers vs a supermarket it’s easier to avoid temptations.