>I'm still wondering how to fix the health part. Everything you've mentioned is entirely in your own hands i.e. it's entirely self-control. You don't need an o

>I'm still wondering how to fix the health part. Everything you've mentioned is entirely in your own hands i.e. it's entirely self-control. You don't need an office, or the boss watching, to get up with time to spare, to not eat crap or get out for some fresh air. With the above being said, don't beat yourself up too much. We're in a situation whereby we're all experiencing a sense of loss of control and total uncertainty about the future, combined with many other factors to worry about, so it's not surprising that it may propagate itself to affect the control you exercise over your own life. If you're comfortable with it, just look at it as accumulating debt much like tech debt. Not tackling these things now might be fine but eventually you'll have to pay some of it down in the near future, and that may be a conscious trade-off yourself, and indeed many others, are happy to make right now.