3 ms·
I don't get why high fat foods are lumped in here. I've started avoiding all the others you mentioned, and my reflux has stopped, but I'm on a ketogenic diet th
by wincy 7y ago
I don't get why high fat foods are lumped in here. I've started avoiding all the others you mentioned, and my reflux has stopped, but I'm on a ketogenic diet that's very high in fat.
- pkaye 7y agoSome foods loosen the sphincter making it easier to get reflux. Like eating a slice of pepperoni pizza. My dietitian said each individual is different so you need to determine what works or doesn't works for you.
- ashtonkem 7y agoI think the most effective dietary advice in the world is this: Change one thing for two weeks, and see if it gets better or worse. You can fix a surprisingly wide range of problems by changing your diet in a slow, methodical way.