3 ms·
Well considering 1 hour of spring, summer fall skin exposure at noon will generate between 10,000 and 20,000 IU of Vitamin D, I’d be interested in what would co
by watertom 6y ago
Well considering 1 hour of spring, summer fall skin exposure at noon will generate between 10,000 and 20,000 IU of Vitamin D, I’d be interested in what would constitute a high dose.
These scientists believe the RDA of 600 IU was a statistical error, and that the correct amount should be 8,995.
https://pubmed.ncbi.nlm.nih.gov/28768407/ https://pubmed.ncbi.nlm.nih.gov/28768407/
Considering how much vitamin D is generated during sun exposure, 600 IU seems ridiculously low.