I've started keeping an Anxieties Journal. When something is worrying me, I add it to a checklist that I review every so often (checking off things that retrosp

I've started keeping an Anxieties Journal. When something is worrying me, I add it to a checklist that I review every so often (checking off things that retrospect are NBD). Adding it tends to get it off my mind, and then periodically reviewing things I'm no longer anxious about tends to put in perspective what's currently on my mind.