Mindfulness. Lately I've been reading/listening to Eckhart Tolle. I'm a recently retired (IT Exec) and wish I'd have adopted some of these ideals earlier in l

Mindfulness. Lately I've been reading/listening to Eckhart Tolle. I'm a recently retired (IT Exec) and wish I'd have adopted some of these ideals earlier in life e.g. stop fretting over the future and dwelling on the past. Stay firmly routed in the moment and savour it.