So the the insight was: Instead of focussing 80% of the time on the big goal and 20% on what's right in front of me, I flipped that around. So yes there are lon

So the the insight was: Instead of focussing 80% of the time on the big goal and 20% on what's right in front of me, I flipped that around. So yes there are longterm goals and stuff we work towards, but instead of every day hoping you're there, you set the goal and then focus on much smaller incremental steps on a daily basis. These incremental steps, in a way, become goals, that give you continuous feedback and satisfaction (instead of 1 big high, followed up with a deep low)