3 ms·
From [0]: 30 cycles of controlled hyper-ventilation, followed by holding breath with lungs empty as long as possible, then deep breath and hold for 15-20 secs.
by roter 6y ago
From [0]: 30 cycles of controlled hyper-ventilation, followed by holding breath with lungs empty as long as possible, then deep breath and hold for 15-20 secs.
[0] https://en.wikipedia.org/wiki/Wim_Hof#Wim_Hof_Method https://en.wikipedia.org/wiki/Wim_Hof#Wim_Hof_Method
- kinkrtyavimoodh 6y agoInteresting how closely this matches many Yogic breathing techniques.