Sleep is very important but you cannot discuss proper sleep or proper nutrition without the other. There have been numerous studies showing a correlation betwe

Sleep is very important but you cannot discuss proper sleep or proper nutrition without the other. There have been numerous studies showing a correlation between a healthy diet and sleep requirements. People who eat healthy have more energy and feel less tired throughout the day. In the same regard people with an unhealthy diet tend to feel more tired and nap more often and for longer periods of time. Eating foods with a low glycemic index throughout the day will keep you grounded, preventing sugar highs and lows, and overall make you feel less tired. My personal opinion based on my lifestyle is that my nutrition decisions directly affect my sleep requirements. I think it is most important to begin the day with a healthy breakfast upon waking up. This meal should include plenty of fiber, protein, and omega-3 fats.