I've had pretty good results fitting both physical training and work, at least, into the day. 1 hour a day, 6 days a week, of training. Every other day is subma

I've had pretty good results fitting both physical training and work, at least, into the day. 1 hour a day, 6 days a week, of training. Every other day is submaximal strength training with an undulating periodization model, every other day is conditioning. The latter workouts rarely take more than 30 minutes, so there's time for some body maintenance. I do pretty much the same type of thing each weekday, with a set progression plan that I review every 6 weeks. I don't need to fret about what I'm going to be doing each day, I just go and do it when it's time, and then it's done. This is new because I definitely used to have a hard time getting serious about anything other than training. I think learning to program in such a way that I don't actively dread the workouts, and that I'm still functional the next day, has been key here.