Anecdotally, I find this to be spot on. One thing I'll add that has been important for me is identifying what "maintenance mode" looks like for different areas.

Anecdotally, I find this to be spot on. One thing I'll add that has been important for me is identifying what "maintenance mode" looks like for different areas. For instance, I'm in "ambitious project phase", so I put some upfront work into figuring out a somewhat mindless 30-60 minute daily fitness routine, what a maintenance amount of socializing looks like, etc. When I was younger, I was very bad at establishing this baseline for things that weren't as easily quantifiable (like fitness) and it led to some stressful times.