Just a comment, that i don't want to sound as a critique or a judgement of any kind...there's is a great value in re-evaluating and without this step the "grit"

Just a comment, that i don't want to sound as a critique or a judgement of any kind...there's is a great value in re-evaluating and without this step the "grit" becomes easily stubbornness...BUT it's also very important not to use the "re-evaluation" to mask or hide 1) lack of clear objectives (why am I doing this thing that i don't particularly enjoy) 2) laziness (it's sooooooo easy to fall into the "i'll do it tomorrow" mentality). But honestly having a clear objective and a reasoning behind achieving it that we believe in and you get all the grit you need to achieve it! The gym is the classic example, most people sign up but they aren't too convinced about it...why are you there?where are you trying to get?will this reasoning motivate you after the initial "this is not bad" or "hey I am improving quickly" phase? ps disclaimer I don't go to the gym (but I do other sports)