3 ms·

God, can’t I just get vitamin D from other sources? I drink 24oz of milk a day and that’s about 75% of the RDI.

• DominikPeters 7y ago
  RDI for vitamin D is too low, and probably resulted from a calculation error. Should probably aim for 5-10x the RDI. https://www.sciencedaily.com/releases/2015/03/150317122458.htm https://www.sciencedaily.com/releases/2015/03/150317122458.h... https://www.ncbi.nlm.nih.gov/pubmed/28768407 https://www.ncbi.nlm.nih.gov/pubmed/28768407
  • xwdv 7y ago
    I guess I’m screwed by these standards.
  • alejohausner 7y ago
    The article cites a study where large doses of vitamin D had no benefit.
• alejohausner 7y ago
  Eating vitamin D is not beneficial. Clinical studies have proven it, as the article says. Get some sun instead.
  • nil-sec 7y ago
    Which studies? Can you point me to the one you are talking about?
  • xwdv 7y ago
    Have the clinical studies been confirmed by multiple independent studies?