Here are a few more suggestions from a comment in the post: 1) Wake up at the same time every morning. 2) Eat light in the evening, but have a small, low carb/

Here are a few more suggestions from a comment in the post: 1) Wake up at the same time every morning. 2) Eat light in the evening, but have a small, low carb/sugar snack before bed. 3) Eat breakfast every day. 4) Drink caffeine before short (less than 25 minute) naps. 5) Ensure your bedroom is as dark as possible at night, and as light as possible when you wake up. 6) Sleep in the cold. 7) Stay away from bright light sources before bed (TVs, computers, bright house lights). source: http://disq.us/1dlnu0 http://disq.us/1dlnu0