"I do a lot of sports now and hang out with my non-techy friends and my wife. I cook a lot." This implies that you didn't do these things before. Which implie

"I do a lot of sports now and hang out with my non-techy friends and my wife. I cook a lot." This implies that you didn't do these things before. Which implies that you were overworked, didn't take care of yourself and naturally you burnt out. I don't think it is an issue with tech, it is an issue with you prioritizing work over everything else.