Yes - you stated this better than I did. For me the idea of bread made with "Enriched bleached flour" is a good example of 'deceptive' food where you strip nutr

Yes - you stated this better than I did. For me the idea of bread made with "Enriched bleached flour" is a good example of 'deceptive' food where you strip nutrients in one process and re-inject nutrients of questionable value. So bread is a great example of a food which can go from empty calorie food to dense nutrient.