These are very good suggestions. Do read the books mentioned above. But remember that you don't have to read all these books to begin focussed study. Main pro

These are very good suggestions. Do read the books mentioned above. But remember that you don't have to read all these books to begin focussed study. Main problem is removing distractions. It takes practice, I am still struggling with it even after months of practice. It takes time, believe in the system. Also, self-compassion and habits help.