"Often I am so overwhelmed that I just watch stuff on youtube." That's was funny )) I would recommend reading some books on this topic for ex: Essentialism, Th

"Often I am so overwhelmed that I just watch stuff on youtube." That's was funny )) I would recommend reading some books on this topic for ex: Essentialism, The power of habit. In general, this comes from a lack of priority so use the Eisenhower Matrix to establish that priority and make the conscious decision to do the one thing which is most important.