This is more advice than a technique, so take it for what it’s worth. Show some self-compassion and don’t be too hard on yourself. The fact that you’re actively

This is more advice than a technique, so take it for what it’s worth. Show some self-compassion and don’t be too hard on yourself. The fact that you’re actively pursuing knowledge puts you ahead of a lot of other people. Also, take time to consider that the things you know you don’t know are often more valuable than what you do actually know. By that I mean that your awareness of your limitations will broaden your critical thinking skills. Nassim Taleb’s concept of an anti library is tangentially related: https://fs.blog/2013/06/the-antilibrary/ https://fs.blog/2013/06/the-antilibrary/ The goal post will always be moving. You’ll never be finished, and trying to create a complete body of knowledge will only deepen your anxiety.