Considering I used to run Xcountry and have been known to go out for 8+ mile runs in the middle of the night, I'd say for the most part my sleeping habits do no

Considering I used to run Xcountry and have been known to go out for 8+ mile runs in the middle of the night, I'd say for the most part my sleeping habits do not impact how I feel while running. In fact, I'd actually say more exercise is more important than more sleep as I feel much better in general when I am exercising/running regularly, regardless of my sleeping habits. I will absolutely concede that there is a threshold where sleep deprivation will negatively impact my (or anyone's) ability to perform, its just a question of what that threshold actually is.