4 ms·
A tool I've been using for the past days: http://sleepyti.me/ http://sleepyti.me/ I'm currently testing it. The last two days I went to bed at a time which the
by giu 16y ago
A tool I've been using for the past days: http://sleepyti.me/ http://sleepyti.me/
I'm currently testing it. The last two days I went to bed at a time which the tool suggested; getting up wasn't much of an issue, and I felt some improvements, but it's definitely too early to say that it works for me.
- adamzap 16y agosleep_times = [wake_time - 1.5 * x for x in range(3, 7)][::-1] Is that really all that's happening here?
- kvdr 16y agoYep. Basically one sleep cycle is 90mins. So it just gives you 3-4 times based on minimum 2 cycles. Nothing fancy.
- goombastic 16y agoNice!! :)
- bvi 16y agoPlacebo effect, more than anything else.
- a-priori 16y agoPlacebo effect. Sleep doesn't work in neat 90 minute cycles. They're really longer in the early part of the night, and get faster and more biased towards REM in the later part of the night. The details are very individual and also vary night to night, so you can't predict with any accuracy at the start of the night what stage you'll be in at 7:00:00AM the next morning. (Anecdote: A friend of mine used to swear by a theory, mostly as a joke, that the recipe for good night's sleep was sleeping an odd number of hours. One day he came all happy and said, "Thank God 15 is an odd number!")
- john2x 16y agoI don't get this. Why are there 4 different suggested times?