I had this problem too, I was able to solve it by replacing most of the carbs I ate with fat and protein. This led to stable insulin levels which led to ghrelin

I had this problem too, I was able to solve it by replacing most of the carbs I ate with fat and protein. This led to stable insulin levels which led to ghrelin being only released during normal meal times which is nowadays only one for me around 11 am. Not trying to say that Omad is for everyone but the reduction of carbs was the perfect key for handling my hunger attacks.