5 ms·

Thank you, so that explains the 45-s rest mentioned. I assume then each 4-s workout is followed by a 45-s rest. So 49-s * 5 = 245-s (4 min) spend each hour on

by Gys 6y ago

Thank you, so that explains the 45-s rest mentioned. I assume then each 4-s workout is followed by a 45-s rest. So 49-s * 5 = 245-s (4 min) spend each hour on the excercises.

Lewton 6y ago
you have an off by one fencepost error ;) You only need to rest four times!
- lookdangerous 6y ago
  Fencepost error– great visual, thanks