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Article states 4s activity followed by 45s seated rest, repeated 5 times. So you're actually occupied with the workout task for 4m+05s every hour, even though
by logfromblammo 6y ago
Article states 4s activity followed by 45s seated rest, repeated 5 times. So you're actually occupied with the workout task for 4m+05s every hour, even though only 20s of that is sprinting.
- SketchySeaBeast 6y agoAnd it's not an activity you'll do at or near your desk, so you're going to have to travel somewhere to do it.
- jnwatson 6y agoIt depends on your desk.
- SketchySeaBeast 6y agoTrue. And the location of said desk.