4 ms·
Your warm-up accrues though. You're doing a little bit of exercise every 12 minutes for 8 hours. You're not going to get sick.
by huffmsa 6y ago
Your warm-up accrues though. You're doing a little bit of exercise every 12 minutes for 8 hours.
You're not going to get sick.
- EForEndeavour 6y agoNitpick: the 4-second sprints weren't evenly distributed into each hour. They were done in sets of 5 with 45-second rest periods between sets.