4 ms·
The University of Bath minimal HIIT protocol also used stationary bikes (3 20" intervals 3x/week).
by DrScump 6y ago
The University of Bath minimal HIIT protocol also used stationary bikes (3 20" intervals 3x/week).
- bjoli 6y agoGetting 20 inches on a stationary bike can be hard enough. (couldn't resist. I actually didn't know " ("double prime") could mean seconds.)
- neutronicus 6y agoBoth temporal and angular!
- s1t5 6y agoKeep in mind that research in sports science is biased towards equipment like bikes because they make the study so much easier - safer to use, ensure consistent form, easier to get approval for the study and there's no need to coach the participants all that much.