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To me - it sounds like a great way to throw up or at least get stomach sickness. I can't imagine going full send with no warm up and not suffering some sort of
by bradlys 7y ago
To me - it sounds like a great way to throw up or at least get stomach sickness.
I can't imagine going full send with no warm up and not suffering some sort of issue after stopping.
- huffmsa 7y agoYour warm-up accrues though. You're doing a little bit of exercise every 12 minutes for 8 hours. You're not going to get sick.
- EForEndeavour 7y agoNitpick: the 4-second sprints weren't evenly distributed into each hour. They were done in sets of 5 with 45-second rest periods between sets.
- rustybolt 7y agoI don't know how to put this kindly, but eh... if you can't exercise for 20 seconds, you might be a bit out of shape.
- twh270 7y agoDepends on your health. I'm 50 and healthy, I can easily "full send" a 30 or 60 second sprint. I have friends my age and younger who probably can't, for different reasons.
- coldtea 7y agoWarm up for a 20 second sprint on a stationary bike? Getting on the bike would be enough warm up...