TL;DR: An hourly ~5min cycling exercise on a stationary bicycle trainer results in a 31% decrease of area under the curve (AUC)* of postprandial triglyceride l

TL;DR: An hourly ~5min cycling exercise on a stationary bicycle trainer results in a 31% decrease of area under the curve (AUC)* of postprandial triglyceride levels in blood plasma and a 43% increase in whole body fat oxidation. The cycling exercise consisted of five 4-sec all out sprints followed by 45-sec rests. The exercise was performed once per hour during 8 hours of sitting and compared to 8 hours of pure sitting. [*]: https://stats.stackexchange.com/questions/132777/what-does-auc-stand-for-and-what-is-it https://stats.stackexchange.com/questions/132777/what-does-a...