3 ms·
You can do low impact. Burpees aren't too rough.
by swader999 7y ago
You can do low impact. Burpees aren't too rough.
- ddek 7y agoBurpees are actually super high impact. Done warm, let alone cold, they can cause patellar tendonopathy, back strains and hamstring strains. This paper says cycling - I’d be inclined to agree. Obviously that’s a barrier to entry, because you’d want an indoor stationary bike. On low resistance settings the risk of injury would be very low coming in cold.
- deleted 7y ago[deleted]