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TIP: have ONE brazil nut per day is enough selenium to get your rda dose and generally more enjoyable than popping a pill.
by vlod 7y ago
TIP: have ONE brazil nut per day is enough selenium to get your rda dose and generally more enjoyable than popping a pill.
- bjoli 7y agoOr move to a country with selenium-rich soil. Iirc Finland started mandating selenium to be added to fertiliser in the 80s and suddenly people started getting better selenium levels. I talked to a Finnish nutritionist a while ago and she said it was about as much a success for public health as when they started adding iodine to salt. We didn't talk about the situation today, so it might have changed. I just found it interesting.