4 ms·
I think 80 is a better level. People living in Spain and similar regions, who work outside most of the year, have levels up to 220 and they have no problems wit
by hollander 6y ago
I think 80 is a better level. People living in Spain and similar regions, who work outside most of the year, have levels up to 220 and they have no problems with it. You should not pursue that value via supplements. Taking 2000IU or 4000IU daily is healthy, but go much higher for longer periods and you end up with calcification of your bones. That's not reversible, and it might kill you in the end.
- tannerbrockwell 6y agoI posted the correct test and got down voted. The other Vitamin D test is not accurate. If you ask for the test from your doctor, he has to specify the one I linked. You can decide for yourself what level you want to target. The other test is not accurate so you can't manage your levels...