This is great OP. I shared with my SO who also struggles with anger. I thought a lot of this mirrored things she has expressed and she could relate. A very dif

This is great OP. I shared with my SO who also struggles with anger. I thought a lot of this mirrored things she has expressed and she could relate. A very different cause for sure but it’s been a long road for her to become aware of the anger and ultimately how interested she is in finding a more effective shield. I think she doesn’t trust deep down there is anything more effective, even at the high emotional cost.